Perfect for beginners! if you’re curious on how therapeutic grade essentials oils can promote relaxation, reduce insomnia and be incorporated into yoga practice, then this it.
The gentle portion of this class is a quiet, and reflective practice that teaches us to relax and accept ourselves just as we are.
All poses are held for 3-4 minutes so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched.
The dynamic portion of this class allows us to integrate this openness and awareness into a sense of steadiness and alignment with a moving flow to promote stability and harmony.
Give yourself the ultimate detox that leaves you digging deep into your organs to help you take out the 'trash' in eliminating toxins that build up through the course of everyday life!
Everyone from all walks of life is welcome to experience a journey of moving with your breath. This healing practice seeks to renew your energy, improve your strength as well as flexibility. Work with a variety of poses that cleanse toxic substances from your body and toxic thoughts from your mind through our signature flow that includes blindfolded segments and aromatherapy.
Wake up, show up and get stronger with us for Aroma Core infused with refreshing and grounding essential oils to begin your day! The energising portion of the class flow in the morning helps to snooze out the lull mood when it's infused with the harmony of deep cleansing breaths to promote a steady release of energy that will keep you feeling refreshed throughout the day.
The gentle portion of the class consisting of amazing twist, forward folds and backbends that’s good for your lymphatic drainage. Be This class will get you of your comfort zone you’ll float in arm balances and inversion poses as well!
Beginner friendly and open to all levels of fitness levels. Imagine doing barre without the barre stand! This fun hybrid class of dance, Pilates and Yoga is creatively sequenced for you to be at the centre of the class. You'll get to tone up your body through isometric strength training (holding your body still while contracting a specific set of muscles) with various resistance equipments such as dumbbells, resistance bands and even Pilates ball. Just don't sweat the small stuff when your muscles are crying from the high reps of small range-of-motion movements and pulses to the beat of awesome music when the instructor is looking at you!
This class will introduce you to aerial yoga as a beginner. You will use the support of silk hammocks to achieve more length in flexibility and depth in strength with less strenuous effort. You will start with the most basic exercises to become familiar with working on the hammock so you are more comfortable when you are invited to have fun in learning tricks and flips!
A restorative style yoga class designed for students of all levels looking to slow down their practice and use the silk hammock closer to the ground. The silk will be your best friend in massaging the areas of tension in the legs, pelvis, and spinal column.
If you've tried Aerial classes and you love it but could do without all the death grip, pull-ups and being inverted, OR if you dream of floating and lying in a fabric like a cocoon at the end - surely, this class is for you.
We'll warm-up and stretch both in and out of the fabric, while taking our time to rejuvenate the body, rehydrate the spine, and improve overall circulation.
This class will make you sigh in relief that all students of all levels and abilities to accomplish movements such as decompressing and lengthening the joints and spinal column that students find it harder to do on the ground.
You will experience the peace, tranquility and exhilaration that the hammock can bring your practice when you are suspended, with the help of using the magnetic pull of the earth, to stretch your body in and out of the fabric. Expect familiar, OR conventional yoga poses done in a supported style - especially for those who like to spice up their practice to work on their flexibility.